modern sauna

How Modern Sauna Improves Lifespan

Everyone knows that a sauna session is beneficial to health, but have you ever realized that a modern sauna could prolong your life?

In recent years, there have been a growing number of researches proving the positive effects of saunas. These researches confirm that the risk of health problems can be reduced by regular use of the sauna. This applies to mental and physical health, as well, and includes a reduced risk from stress to cardiovascular disease.

A day spent in the sauna is an incredible pleasure. But instead of only indulge yourself once in a while, you’ll get more out of it if you use it regularly.

Spa Every Day With Cedar Sauna

The warmth of the cedar sauna relaxes the body. In the sauna, you can recover from a tough week in a short time. It is also a great place to have a romantic date or even enjoy an evening alone.

The organism needs to get a good rest. Any stress can seriously harm your health, provoking the emergence of various diseases and aggravating existing ones. 

Stress and fatigue are among the leading causes of mental disorders, but they are also harmful to the physical body. Visiting a cedar sauna allows the body to detoxify through sweat. It is a natural way to improve overall health, both mental and physical. 

Cardiovascular Health

The main interest of scientists is the effect of sauna on cardiovascular health. Many scientific studies have shown that regular sauna use can significantly reduce heart problems and prevent them. 

As heart diseases are among the top causes of early death among the world’s population, it is necessary to start taking care of your cardiovascular health as early as possible. The stronger your heart, the longer and healthier life you will live. Even though research on saunas is ongoing, it’s already clear that there are more benefits than there could be harm from them.

Sauna Improves Cognitive Functions

A sauna session has a similar effect to exercising. The body begins to sweat because of the heat, so toxins leave the body. Also, during the procedures, you get endorphins, which make you feel better. 

Like physical activity, resting in a cedar barrel sauna can improve cognitive function. In addition, the heat stimulates brain cells and enhances mood, which is especially evident for patients with long-term illnesses.

Positive Effects for Diabetics

Some cases are proving that heat increases insulin sensitivity. This effect can help reduce the risk of diabetes and can also help people who are already receiving treatment. It is also known that sauna sessions can lower sugar levels.

So far, these findings have not been sufficiently verified, so people with diabetes need to be especially careful when using the sauna. Of course, even the most modern sauna cannot cure or prevent diabetes, but it can be a great addition to maintaining a healthy body. 


Using a cedar barrel sauna can slightly increase testosterone levels in the body and decrease cortisol levels. These two hormones help the body stay healthy and also speed up recovery after a workout. 

Even small changes in the levels of these hormones help the body recover faster. They can also help increase your efficiency. 

The body’s recovery rate is one of the leading indicators of its health, affecting overall life expectancy. 

If you want to reduce your stress levels or maintain your physical health, you may be interested in other articles from our blog:

  1. 7 Facts About Barrel Saunas
  2. Why you’ll love an outdoor sauna barrel 
  3. Rules and Tips for Visiting a Barrel Sauna Canada

If you would like to know more about our cedar barrel saunas and prices, don’t hesitate to get in touch with our team on the website or Instagram!