Round sauna

How to use a round sauna if you have a cold

Round sauna is a universal means of recovery, which has a beneficial effect on the whole body. Sauna is especially effective for colds. As a rule, if the disease just started, it’s enough to visit the steam room once to get rid of it.

But how can an outdoor barrel sauna help to cure a cold?

Recovery from a cold in the sauna occurs due to simple physiological processes in the human body with high temperatures and wet steam.

  1. The hot steam promotes the opening of pores and washes them out of pathogens.
  2. High temperature increases blood circulation, which helps to clean the blood and remove harmful substances from it.
  3. The body begins to produce 20% more leukocytes than under normal conditions. Accordingly, the more white blood cells you have, the faster they destroy foreign bacteria and viruses.
  4. Wet steam affects the bronchi and lungs as an extreme inhalation. It clears the respiratory organs of mucus, as a result of which it is easier to breathe, the cough passes.
  5. Steaming, especially with a broom, has a beneficial effect on the joints.

Colds often cause body aches, and the barrel sauna quickly relieves this symptom.

When is it better to stay away from the cedar barrel sauna?

To the question of whether the sauna is useful for colds, it is impossible to answer unequivocally. On the one hand, the warming in the steam room can significantly accelerate recovery, but only if the disease has just begun. If you go to the barrel sauna as soon as you feel sick, the cold will likely retreat on the same day, and the acute stage will not begin.

It is useful to visit the sauna immediately after the cold, in the first days after recovery. Sauna after cold will cheer you up and help you recover. However, in some cases, a cold and a barrel sauna are not compatible. Visiting the sauna can lead to aggravation if the disease has an acute stage. You should not go to the sauna if:

  • If viruses and bacteria in your body have been hosting for more than the first day, the high temperatures in the sauna will only accelerate their reproduction. The disease will begin to progress and may cause complications such as pneumonia, bronchitis, asthma, etc.
  • You have a fever of 37°C or higher. Even a slight increase in temperature leads to the fact that a person’s heart begins to work in an accelerated mode. Adding to this high temperature in the steam room may cause a heart attack. Or, in the best case, weaken the body so much that the strength to fight the disease he will no longer have.
  • Cold often is accompanied by headaches, which in the sauna can intensify. And this can lead to dizziness and even fainting.
  • Herpes appeared on the lips. In humid and hot conditions herpes virus multiplies faster.

To sum it up: visiting the cedar sauna during a cold will help you only in the initial and final stages of acute respiratory infections. If you often have a cold, then welcome to the cedar barrel sauna – it will help your immune system!